“Y” DUMBBELL PRESS-OUT-UP EXERCISE

--> Here’s a challenging exercise for those stubborn shoulders! Also good for breaking
up training monotony and for getting that chiseled cut-up look in the deltoids and
upper traps pre-contest.(A) Start with DBs at position shown, shoulders slightly raised.
(B) Press DBs out to side, as shown, just a little above shoulder height, and only far
enough to keep your elbows bent slightly.
(C) Immediately raise arms to (D), then press up hard until arms are perfectly
straight. Lower DBs to (A) and repeat.Some bodybuilders get more shoulder exercise when they hold the DBs with the
palms facing to the front during the movement, and this hand position will engage
the lateral (side) deltoid much more; do it the way shown until you build up strength
to do it the latter way effectively. I can’t tell you how to use this in your routine
since I don’t know your exercise schedule, but you can use it in place of BB or DB
overhead Presses, DB Laterals or Upright Rowing, or use it with any or all of these,
if you want to specialize on your shoulders. -->