Bodybuilding is the dream of every guy everyone wants to become a muscle man. From teen age to every age there is a craze of muscles. If you are thinking about bodybuilding program then here I will give you some ideas, tips, nutrition for beginners. First thing is that don’t expect it is the one night miracle you have to give some time and hard work to achieve your goal. Always remember that The pain you feel today will be the strength you feel tomorrow. So you want to get some strength then follow some tips.1.Don’t start bodybuilding at below age 12. Before starting program you have to consult to physician for your body is fit for the program or not or your body is out of shape.
2.Set your fitness goals long term as well as short term goals and follow these.3.Start slowly, commit to your program, weight yourself and take measurements
Following exercises are for beginners
Warm up- Warm up many times feel like boring but it is the important part before starting exercise. It will help you to gaining necessary body temperature. Do it for 10 minutes.Bench Press- It is upper body exercise. It helps to stimulating your chest and other muscles. Repeat this set 8 times without increasing weight.
Squats- You can do 3 sets of 3, 10, and 12. It is best lower body exercise.
Leg Extension- do 3 sets of 10.
Calf raises- 4 to 5 sets of 25 or 20.
Crunches- do 4 sets of 20.
Triceps press downs- 3 sets of 8 step.
Barbell press- do 3 sets of 8Do all upper body and lower body exercise on alternate day and skip one day from it. Upper body on Monday and Thursday and lower body on Tuesday and Friday. Remaining three days you can do cardio exercises. During these work out period don’t eat junk food don’t forget to drink lots of water and don’t miss your workout.
Barbell curl- do 3 sets of 8.
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